In each session, we begin by gently identifying the theme that you would like to work with, or an area of trauma that is ready to be released. Sometimes this is very clear. Other times, you may simply feel stuck - experiencing self-sabotage, anxiety, deep sadness, emotional overwhelm, or unexplained physical pain.

You will then lie down comfortably in a safe and supportive space. As you continue to share about past or recent experiences, emotions, or sensations that arise, you are guided into a deeply relaxed state. From this place of safety and presence, you can begin to reconnect with parts of yourself that had to disconnect or “split off” in order to cope in the past.

With a gentle and respectful approach, I guide you to emotionally move out of traumatic situations you may still be unconsciously holding onto. This process may include inner-child or past-self work, always at a pace that feels safe and manageable for you.

Together, we work toward releasing deeply rooted traumatic patterns and bringing important inner and relational dynamics into conscious awareness. Many people experience an immediate sense of lightness, increased energy, and a stronger connection to their authentic needs. This work can open new perspectives, create movement where there was once stagnation, and lead to a deeper understanding of what has been holding you back.

Many clients share that they have tried various forms of therapy over the years, yet felt something was still not moving. After a Trauma Release session, they often notice the shifts they had been longing for. I am deeply grateful to support these meaningful changes through a process that is gentle, safe, and deeply effective.