Collection of free

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As 2025 winds down, I’m excited to start releasing, week by week, a free Self-Regulation Toolbox! 🌟 Covering around 30 common themes my clients face — like Anxiety, Overwhelm, Grief, Guilt, Self-Worth, Emotional Numbness, and more — this online library will be full of practical, empowering, and safe tools for self-regulation.

Each theme will include downloadable PDFs and soon, audio files. Stay tuned, and I’d love to hear your thoughts!

OVERWHELMED?

Then This first shared Tool might be perfect for you.

  • The Overwhelm Tool, packed into 4 practical Layers, supports you when things feel like too much.

    Overwhelm is not a sign that something is wrong with you.
    It is a nervous system response to prolonged stress, pressure, or too much input at once.

    This free resource is designed to gently reduce pressure and slowly lead you to a safer, healthier experience.

    INTRO —
    HOW TO USE THIS TOOLKIT

    Please start with the INTRO - click on the link above. Corresponding AUDIO FILES will be out soon.

  • Layer 1 - FIRST AID

    For moments when overwhelm is strong.
    These are short body-based practices to reduce intensity.

    Click here to download pdf.
    Audio file will be out soon.

  • Layer 2 – Daily Practice
    A gentle, repeatable practice to help your nervous system learn a new response over time.

    Click here to download pdf.
    Audio file will be out soon.

  • Layer 3 – Understanding Overwhelm & Emotional Support

    Simple explanations and support for kinder self-relationship.

    Click here to download pdf.
    Audio file will be out soon.

  • Layer 4 – Integration
    Ways to notice how small shifts show up in daily life.

    Experience life feeling a little more spacious.

    Click here to download pdf.
    Audio file will be out soon.

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